Moving to a new country is an exciting journey—but it can also be overwhelming. Between the logistics of relocating, adjusting to a new culture, and finding your footing in unfamiliar surroundings, it’s easy to overlook your mental and physical  health. Whether you’re settling in a bustling city like London or a quieter town elsewhere in the UK, looking after your physical and mental well-being is essential.

In this article, we’ll explore practical strategies and resources to help you take care of your physical and mental health after relocating to the UK. Plus, we’ll explain how UKGIC can support you beyond the visa stage as you build a successful and balanced life in the UK.

 

1. Register with a GP and Prioritise Your Mental and Physical Health

As soon as you arrive, make registering with a General Practitioner (GP) a priority. This ensures you have access to the NHS (National Health Service) and can receive care when needed.

Steps to register:

  • Find a local GP practice (use NHS Find a GP)
  • Fill out the new patient registration form
  • Provide proof of address and identification

Once registered, you’ll be eligible for free healthcare services, including medical check-ups, mental health support, and referrals to specialists.

 

2. Establish a Consistent Exercise Routine

Physical activity is not only vital for your body—it also improves your mood and reduces stress. The UK offers numerous options for staying active:

  • Gyms and leisure centres: Many towns have affordable public facilities
  • Walking and cycling: Explore parks, trails, and bike-friendly routes
  • Group classes: Yoga, dance, and boot camps are great for meeting people

Some cities even offer free fitness sessions or subsidised sports programs. Websites like Better.org.uk can help you locate community fitness centres near you.

 

3. Eat Well, Even on a Budget

Adjusting to new food options can be a challenge, especially with changing prices and availability. To maintain a balanced diet:

  • Shop at local markets and budget-friendly supermarkets (e.g., Lidl, Aldi)
  • Cook at home as often as possible
  • Include plenty of vegetables, grains, and proteins in your meals
  • Limit processed and takeaway foods

Also, explore your ethnic food stores—they often stock familiar items from back home and can make your diet more comforting and nutritious.

 

4. Prioritise Mental Health

Relocating brings many emotional changes. Feeling isolated, anxious, or homesick is common. Here’s how to take care of your mental health:

  • Talk about how you feel with friends, family, or a therapist
  • Join local migrant communities or hobby groups
  • Use free NHS mental health services, like talking therapies (NHS Mental Health Services)
  • Try mindfulness and meditation apps like Headspace or Calm

If you’re an international student, universities also offer counselling services that are often free of charge.

 

5. Build a Social Support Network

A sense of belonging can significantly impact your well-being. To make new connections:

  • Attend community events, local meetups, or networking sessions
  • Use platforms like Meetup.com or Eventbrite to find groups with shared interests
  • Volunteer for local causes or neighbourhood initiatives

Socialising helps reduce feelings of isolation and allows you to integrate more smoothly into UK life.

 

6. Maintain a Healthy Work-Life Balance

Whether you’re starting a new job or studying, remember to:

  • Take regular breaks throughout your day
  • Use your holiday leave (UK workers are entitled to at least 28 days of paid leave)
  • Avoid burnout by setting clear boundaries between work and home

Balancing your commitments will make your transition smoother and more enjoyable.

 

7. Stay Informed and Connected

Understanding how the UK system works can reduce anxiety. Stay informed about:

  • Local services
  • Emergency numbers (e.g., 111 for non-urgent health issues)
  • Your visa rights and responsibilities

You can follow UKGIC’s blog and social media for up-to-date immigration news, wellness advice, and settlement tips tailored for newcomers like you.

 

8. How UKGIC Supports Your Life Beyond the Visa

At UKGIC, we don’t just help you secure your visa. We support your entire relocation journey. From settling into your new home to connecting with the right community services, our team is here to assist.

We can help with:

  • Post-arrival checklists
  • Finding housing and registering for essential services
  • Connecting you to trusted advisors and networks

Book a consultation at www.ukgic.com to learn how we can support your mental and physical health and success in the UK.

 

Final Thoughts

Relocating to the UK is a significant milestone, and taking care of your health is key to making the most of this opportunity. By creating healthy habits, finding support, and staying proactive, you can build a fulfilling and balanced life abroad.

UKGIC is here to help you every step of the way—from your visa application to your new daily routine. Reach out today to begin your next chapter, feeling confident and well-supported.